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The Official SRWC NewsLetter

RECREPORT

RecReport

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New Year, Evolving Me 

With the end of the year quickly approaching, many of us start to think about our New Year’s resolutions to improve ourselves. You might set ambitious goals and feel excited […]

Finishing the Semester Strong

As the end of the semester approaches, so does finals season. It’s easy to let your workout routine slip when you’re stressed out about exams but maintaining your physical and

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The Benefits of Workout Partners

Maintaining a regular exercise regiment can be a difficult task for many people. Human beings thrive on social experiences, so naturally, there are benefits to incorporating a social aspect to exercise.

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Ask a Trainer – Let our trainers & instructors show you the way

If you’re not sure where to start on your fitness journey, the Student Recreation & Wellness Center (SRWC) offers a plethora of group exercise classes for you to pick from. Qualified instructors are featured in both the free and instructional classes that can help you excel in areas of flexibility, strength, endurance and fat loss, whether it be with yoga, kickboxing, Wuenderball, or HIT.

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Stress, Hormones and Weight Loss

There are four weeks left in the semester! You have to finish a group presentation and study for four different exams. You’re scheduled to work the week of Thanksgiving, and now you’re worried you won’t be able to see your family over the holiday. It feels like the semester is just getting busier and busier, especially when you’re trying to maintain a social life, get good grades and make somewhat of an income.

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RecReport is emailed to the student body monthly by the ASI President and aims to inform students about the many programs and happenings of ASI. To make sure this message isn’t marked as spam please add noreply@asicsulb.org to your approved sender list.

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