Group Fitness Flow Yoga (Kamara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Kamara

Group Fitness Open Bag Training (Damion) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand […]

Group Fitness HIIT (Dani) Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM Certified Personal Trainer Cecilia Guerrero. This class is designed to build muscle, burn fat, and improve heart health - even during your busy schedule. Come ready to sweat! Class Instructor Dani

Group Fitness Pilates Mat (Allison) Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use the mind-body connection to perform concentrated movements, and improve strength, alignment, coordination and muscular symmetry. Class Instructor Allison Register For Class

Group Fitness LB Fitness (Drew) The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates exercises that improve your ability to perform everyday activities more efficiently and without injury.!!! Class Instructor Drew Register For Class

Group Fitness Strength Yoga (Paul) This class is designed to help you build strength and resilience both physically and mentally. It incorporates a series of powerful yoga poses that target all major muscle groups, including the core, legs, arms, and back. Class Instructor Paul

Group Fitness Ab Burner (Lindsay) 30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to strengthen the core. Class Instructor Lindsay

Group Fitness Meditation (Paul) 45 minutes of guided meditation and relaxation. Class Instructor Paul

Group Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Caitlyn

Group Fitness Open bag (Damion) Open bag hours are for students to come train on the bags as they wish. The room is open to all students and will have access to gloves. Even if you do not have a background in boxing or martial arts there will always be a trainer on hand in […]

Group Fitness Flow Yoga (Paul) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga are both forms of Hatha Yoga. Class Instructor Paul