Group Fitness Spin-N-Lift (Ayla) Get ready to experience the best of both worlds with our Hybrid Spin and Strength Training […]

Group Fitness Bootcamp (Asaph) A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for […]

Group Fitness Spin (Lindsay) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and […]

Group Fitness Open Bag Training (Dom) Open bag hours are for students to come train on the bags as they […]

Group Fitness Zumba (Dani) A fusion of Latin dance that combines motivating music with unique moves and combinations that allow […]

Group Fitness LB Fitness (Drew) The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates […]

Group Fitness Wuenderball (Sabine) Wuenderball is the perfect one-hour double workout, combining high-intensity cardio with muscle and core conditioning! Participants […]

Group Fitness Spin (Dani) An indoor-cycling program using a high-performance fully adjustable and stationary racing bike. The fundamental techniques and […]

Group Fitness Flow Yoga (Kamara) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga […]

Group Fitness Open Bag Training (Damion) Open bag hours are for students to come train on the bags as they […]

Group Fitness HIIT (Dani) Short on time? Join HIIT, a 30 minute moderate to hard intensity workout led by ACSM […]

Group Fitness Pilates Mat (Allison) Enjoy this challenging mat class, focusing on building strong abdominals and the lower back. Use […]