Group Fitness LB Fitness (Drew) The class focuses on building strength, improving flexibility, enhancing balance, and boosting endurance. It incorporates […]

Group Fitness Strength Yoga (Paul) This class is designed to help you build strength and resilience both physically and mentally. […]

Group Fitness Ab Burner (Lindsay) 30 minutes of ab crunching madness. This class incorporates a variety of abdominal exercises to […]

Group Fitness Meditation (Paul) 45 minutes of guided meditation and relaxation. Class Instructor Paul

Group Fitness Flow Yoga (Caitlyn) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga […]

Group Fitness Open bag (Damion) Open bag hours are for students to come train on the bags as they wish. […]

Group Fitness Flow Yoga (Paul) Flow yoga includes the movement styles that emphasize physical postures or asanas. Iyengar and Ashtanga […]

Group Fitness Bootcamp (Sean) A high-intensity, new-age outdoor exercise program using old age equipment. This class was made specifically for […]

Group Fitness Beginner Plyo (Drew) Jump into fitness with our Beginner Plyometric Exercise class! This dynamic workout is designed to […]